NAME |
VITAMIN |
MINERALS |
CONTRA-INDICATIONS |
RISK |
| AUBERGINE | B1,B3,B6,B9C | 1,2,3,9 | ANTI-COAGULANT MEDICATION
ANTI-DIABETIC MEDICATION |
MEDIUM |
| PURPLE CABBAGE | B1,B2,B3,B5B9,K | 1,2,3,4,5,6,8,9,10,11 | ANTI-COAGULANT MEDICATION
ANTI-ANXIETY MEDICATION ANTI DIABETIC MEDICATION GLUCURODINATED MEDICATION |
HIGH |
| BLUE POTATOES | A,B6,C,E | 2,4,5,6,8 | NONE KNOWN |
NONE |
| PURPLE ASPARAGUS | A,B1,B2,B3,B9,C,E,K | 1,2,4,6,7,8,9, 11 |
ANTI-COAGULANT MEDICATION |
MEDIUM |
| PURPLE CAULIFLOWER | B1,B6,B9,C,K | 1,2,4,9 |
ANTI-COAGULANT MEDICATION
|
MEDIUM |
| PURPLE CARROTS | B1,B2,B3,B5B6,B9,C,K | 1,2,5,6,9 |
ANTI-COAGULANT MEDICATION |
MEDIUM |
1 MANGANESE || 2 MAGNESIUM || 3 COPPER || 4 CALCIUM || 5 FIBRE || 6 PROTEIN || 7 ZINC || 8 IRON || 9 POTASSIUM || 10 CHOLINE || 11 SELENIUM || 12 IODINE || 13 MOLYBDENUM
What Does Blue Food Do For You?
It…
Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower *LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells.
Purple carrots’ unique color reflects their healthy phytochemical constituents. Not only does the Purple Haze variety have the vitamin A and beta-carotene of ordinary carrots, it’s also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits
*LDL cholesterol: Low-density lipoprotein cholesterol, commonly referred to as ‘bad’ cholesterol. Elevated LDL levels are associated with an increased risk of heart disease. Lipoproteins, which are combinations of fats (lipids) and proteins, are the form in which lipids are transported in the blood.
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